Runchero KitchenIngredient inventory, recipes, and nutrition calculator. KITCHEN

Ingredient Inventory

Name Category Description Nutrition (per serving) Actions
Almond extract tsp Baking per teaspoon 12.0 kcal 0.0g prot 0.0g fat 0.6g carbs
Baking powder tsp Baking per teaspoon 4.0 kcal 0.1g prot 0.0g fat 0.7g carbs
Baking soda tsp Baking per teaspoon 0.0 kcal 0.0g prot 0.0g fat 0.0g carbs
Cocoa powder tbsp Baking per tablespoon 21.0 kcal 1.6g prot 1.4g fat 4.6g carbs
Confectioners sugar cup Baking per cup 390.0 kcal 0.0g prot 0.0g fat 100.0g carbs
Corn syrup tbsp Baking per tablespoon 35.0 kcal 0.0g prot 0.0g fat 8.9g carbs
Shortening tbsp Baking per tablespoon 115.0 kcal 0.0g prot 12.8g fat 0.0g carbs
Vanilla extract tsp Baking per teaspoon 12.0 kcal 0.0g prot 0.0g fat 0.6g carbs
Yeast tbsp Baking per tablespoon 26.0 kcal 3.2g prot 0.5g fat 3.2g carbs
Butter tbsp Dairy & Eggs per tablespoon 102.0 kcal 0.1g prot 11.5g fat 0.0g carbs
Cheddar cup Dairy & Eggs per cup 456.0 kcal 28.0g prot 37.0g fat 1.5g carbs
Cheese slice Dairy & Eggs per slice 70.0 kcal 5.0g prot 6.0g fat 1.0g carbs
Cottage cheese cup Dairy & Eggs per cup 221.0 kcal 25.0g prot 9.7g fat 7.7g carbs
Cream cheese cup Dairy & Eggs per cup 794.0 kcal 14.0g prot 78.0g fat 7.0g carbs
Egg Dairy & Eggs per each 155.0 kcal 13.0g prot 11.0g fat 1.1g carbs
Heavy cream cup Dairy & Eggs per cup 1954.0 kcal 4.0g prot 209.0g fat 6.6g carbs
Milk cup Dairy & Eggs per cup 102.0 kcal 8.3g prot 2.4g fat 12.2g carbs
Mozzarella cup Dairy & Eggs per cup 314.0 kcal 28.0g prot 22.0g fat 3.6g carbs
Parmesan tbsp Dairy & Eggs per tablespoon 22.0 kcal 2.0g prot 1.5g fat 0.4g carbs
Sour cream cup Dairy & Eggs per cup 444.0 kcal 5.5g prot 46.0g fat 10.6g carbs
Yogurt cup Dairy & Eggs per cup 145.0 kcal 8.6g prot 7.4g fat 11.5g carbs
Frozen berries cup Frozen per cup 70.0 kcal 1.1g prot 0.4g fat 16.8g carbs
Frozen peas cup Frozen per cup 117.0 kcal 7.8g prot 0.6g fat 21.0g carbs
Frozen pizza slice Frozen per slice 285.0 kcal 11.0g prot 10.0g fat 35.0g carbs
Frozen spinach cup Frozen per cup 7.0 kcal 0.9g prot 0.1g fat 1.1g carbs
Ice cube Frozen per each 0.0 kcal 0.0g prot 0.0g fat 0.0g carbs
Bacon slice Meat & Poultry per slice 65.0 kcal 4.5g prot 4.8g fat 0.2g carbs
Beef steak lb Meat & Poultry per lb 1134.0 kcal 118.0g prot 82.0g fat 0.0g carbs
Bologna slice Meat & Poultry per slice 87.0 kcal 3.4g prot 7.6g fat 0.6g carbs
Chicken breast lb Meat & Poultry per lb 748.0 kcal 121.0g prot 26.0g fat 0.0g carbs
Chicken thigh lb Meat & Poultry per lb 947.0 kcal 118.0g prot 49.0g fat 0.0g carbs
Ground beef lb Meat & Poultry per lb 1134.0 kcal 77.0g prot 86.0g fat 0.0g carbs
Ground beef patty lb Meat & Poultry per lb 1134.0 kcal 77.0g prot 86.0g fat 0.0g carbs
Ground chicken lb Meat & Poultry per lb 857.0 kcal 100.0g prot 49.0g fat 0.0g carbs
Ground turkey lb Meat & Poultry per lb 920.0 kcal 122.0g prot 44.0g fat 0.0g carbs
Ham slice Meat & Poultry per slice 41.0 kcal 5.9g prot 1.5g fat 0.4g carbs
Hot dog link Meat & Poultry per each 131.0 kcal 4.7g prot 11.0g fat 1.6g carbs
Italian sausage link Meat & Poultry per each 102.0 kcal 4.0g prot 8.0g fat 1.2g carbs
Pork chop lb Meat & Poultry per lb 1098.0 kcal 118.0g prot 73.0g fat 0.0g carbs
Pork shoulder lb Meat & Poultry per lb 989.0 kcal 100.0g prot 64.0g fat 0.0g carbs
Sausage link Meat & Poultry per each 135.0 kcal 5.9g prot 11.2g fat 0.5g carbs
Turkey breast lb Meat & Poultry per lb 612.0 kcal 136.0g prot 4.5g fat 0.0g carbs
Bay leaf Pantry & Dry Goods per each 2.0 kcal 0.1g prot 0.1g fat 0.3g carbs
Beef broth cup Pantry & Dry Goods per cup 7.0 kcal 3.5g prot 0.7g fat 1.9g carbs
Beer pint Pantry & Dry Goods per pint 250.0 kcal 1.8g prot 0.0g fat 21.2g carbs
Bread flour cup Pantry & Dry Goods per cup 367.0 kcal 11.0g prot 1.3g fat 72.0g carbs
Bread loaf Pantry & Dry Goods per each 1325.0 kcal 45.0g prot 16.0g fat 245.0g carbs
Bread slice Pantry & Dry Goods per slice 74.0 kcal 2.5g prot 1.0g fat 13.8g carbs
Brown rice cup Pantry & Dry Goods per cup 216.0 kcal 5.0g prot 1.8g fat 44.8g carbs
Brown sugar cup Pantry & Dry Goods per cup 380.0 kcal 0.1g prot 0.0g fat 98.0g carbs
Canned beans cup Pantry & Dry Goods per cup 240.0 kcal 17.4g prot 0.9g fat 39.6g carbs
Chia seeds tbsp Pantry & Dry Goods per tablespoon 69.0 kcal 2.0g prot 3.7g fat 5.0g carbs
Chicken broth cup Pantry & Dry Goods per cup 10.0 kcal 2.6g prot 0.9g fat 3.5g carbs
Chickpeas cup Pantry & Dry Goods per cup 269.0 kcal 14.5g prot 2.6g fat 45.2g carbs
Chili powder tbsp Pantry & Dry Goods per tablespoon 17.0 kcal 0.7g prot 0.8g fat 3.5g carbs
Chocolate chips cup Pantry & Dry Goods per cup 816.0 kcal 7.1g prot 50.5g fat 107.8g carbs
Cinnamon tsp Pantry & Dry Goods per teaspoon 6.0 kcal 0.1g prot 0.1g fat 1.9g carbs
Coconut flake cup Pantry & Dry Goods per cup 491.0 kcal 2.8g prot 46.0g fat 21.0g carbs
Coconut milk can Pantry & Dry Goods per each 800.0 kcal 8.4g prot 85.0g fat 11.0g carbs
Coconut oil tbsp Pantry & Dry Goods per tablespoon 121.0 kcal 0.0g prot 13.5g fat 0.0g carbs
Cornstarch tbsp Pantry & Dry Goods per tablespoon 29.0 kcal 0.0g prot 0.0g fat 7.3g carbs
Cumin tsp Pantry & Dry Goods per teaspoon 8.0 kcal 0.4g prot 0.5g fat 0.9g carbs
Diced tomato can Pantry & Dry Goods per each 128.0 kcal 6.4g prot 1.2g fat 29.0g carbs
Fish sauce tbsp Pantry & Dry Goods per tablespoon 6.0 kcal 0.9g prot 0.0g fat 0.6g carbs
Flour cup Pantry & Dry Goods per cup 364.0 kcal 10.0g prot 1.0g fat 76.0g carbs
Flour starch tbsp Pantry & Dry Goods per tablespoon 27.0 kcal 0.0g prot 0.0g fat 6.5g carbs
Honey tbsp Pantry & Dry Goods per tablespoon 21.0 kcal 0.0g prot 0.0g fat 5.6g carbs
Hot sauce tbsp Pantry & Dry Goods per tablespoon 4.0 kcal 0.2g prot 0.0g fat 0.9g carbs
Ketchup tbsp Pantry & Dry Goods per tablespoon 15.0 kcal 0.2g prot 0.0g fat 3.7g carbs
Kosher salt tbsp Pantry & Dry Goods per tablespoon 0.0 kcal 0.0g prot 0.0g fat 0.0g carbs
Lentils cup Pantry & Dry Goods per cup 676.0 kcal 47.3g prot 2.1g fat 121.0g carbs
Maple syrup tbsp Pantry & Dry Goods per tablespoon 52.0 kcal 0.0g prot 0.0g fat 13.4g carbs
Mayonnaise tbsp Pantry & Dry Goods per tablespoon 94.0 kcal 0.1g prot 10.5g fat 0.1g carbs
Molasses tbsp Pantry & Dry Goods per tablespoon 32.0 kcal 0.0g prot 0.0g fat 8.4g carbs
Mustard tsp Pantry & Dry Goods per teaspoon 4.0 kcal 0.3g prot 0.3g fat 0.4g carbs
Oats cup Pantry & Dry Goods per cup 307.0 kcal 10.5g prot 5.3g fat 54.8g carbs
Olive oil tbsp Pantry & Dry Goods per tablespoon 119.0 kcal 0.0g prot 13.5g fat 0.0g carbs
Oregano tsp Pantry & Dry Goods per teaspoon 5.0 kcal 0.2g prot 0.1g fat 1.0g carbs
Paprika tsp Pantry & Dry Goods per teaspoon 6.0 kcal 0.4g prot 0.3g fat 1.2g carbs
Pasta cup Pantry & Dry Goods per cup 371.0 kcal 13.0g prot 1.5g fat 75.0g carbs
Peanut butter tbsp Pantry & Dry Goods per tablespoon 94.0 kcal 3.8g prot 8.2g fat 3.2g carbs
Pepper tsp Pantry & Dry Goods per teaspoon 6.0 kcal 0.2g prot 0.1g fat 1.5g carbs
Powdered sugar cup Pantry & Dry Goods per cup 390.0 kcal 0.0g prot 0.0g fat 100.0g carbs
Quinoa cup Pantry & Dry Goods per cup 222.0 kcal 8.1g prot 3.6g fat 39.4g carbs
Raisins cup Pantry & Dry Goods per cup 434.0 kcal 4.5g prot 0.7g fat 114.6g carbs
Red wine cup Pantry & Dry Goods per cup 295.0 kcal 0.2g prot 0.0g fat 6.3g carbs
Rice cup Pantry & Dry Goods per cup 205.0 kcal 4.3g prot 0.4g fat 44.5g carbs
Salt tsp Pantry & Dry Goods per teaspoon 0.0 kcal 0.0g prot 0.0g fat 0.0g carbs
Sesame oil tbsp Pantry & Dry Goods per tablespoon 120.0 kcal 0.0g prot 14.0g fat 0.0g carbs
Sesame seeds tbsp Pantry & Dry Goods per tablespoon 103.0 kcal 3.2g prot 8.9g fat 4.2g carbs
Sherry cup Pantry & Dry Goods per cup 286.0 kcal 0.0g prot 0.0g fat 9.4g carbs
Soy sauce tbsp Pantry & Dry Goods per tablespoon 9.0 kcal 1.0g prot 0.1g fat 0.8g carbs
Spaghetti lb Pantry & Dry Goods per lb 1683.0 kcal 59.0g prot 6.8g fat 340.0g carbs
Sugar cup Pantry & Dry Goods per cup 387.0 kcal 0.0g prot 0.0g fat 100.0g carbs
Tomato paste tbsp Pantry & Dry Goods per tablespoon 32.0 kcal 1.7g prot 0.2g fat 7.5g carbs
Tomato sauce cup Pantry & Dry Goods per cup 115.0 kcal 4.9g prot 1.2g fat 22.0g carbs
Tortilla Pantry & Dry Goods per each 130.0 kcal 3.5g prot 3.5g fat 21.0g carbs
Vanilla ice cream cup Pantry & Dry Goods per cup 273.0 kcal 4.6g prot 14.5g fat 31.0g carbs
Vegetable broth cup Pantry & Dry Goods per cup 7.0 kcal 0.9g prot 0.0g fat 5.9g carbs
Vegetable oil tbsp Pantry & Dry Goods per tablespoon 120.0 kcal 0.0g prot 14.0g fat 0.0g carbs
White wine cup Pantry & Dry Goods per cup 291.0 kcal 0.2g prot 0.0g fat 6.1g carbs
Worcestershire tsp Pantry & Dry Goods per teaspoon 5.0 kcal 0.1g prot 0.0g fat 1.1g carbs
Apple Produce per each 95.0 kcal 0.5g prot 0.3g fat 25.0g carbs
Asparagus spear Produce per each 3.0 kcal 0.4g prot 0.0g fat 0.6g carbs
Avocado Produce per each 240.0 kcal 3.0g prot 22.0g fat 12.8g carbs
Banana Produce per each 105.0 kcal 1.3g prot 0.4g fat 27.0g carbs
Bell pepper Produce per each 37.0 kcal 1.2g prot 0.4g fat 7.1g carbs
Blueberry cup Produce per cup 84.0 kcal 1.1g prot 0.5g fat 21.4g carbs
Broccoli crown Produce per each 31.0 kcal 2.5g prot 0.4g fat 6.0g carbs
Cabbage head Produce per each 175.0 kcal 9.1g prot 0.7g fat 40.6g carbs
Carrot Produce per each 25.0 kcal 0.6g prot 0.1g fat 5.9g carbs
Cauliflower head Produce per each 150.0 kcal 11.4g prot 1.8g fat 30.0g carbs
Celery stalk Produce per each 6.0 kcal 0.3g prot 0.1g fat 1.2g carbs
Corn ear Produce per each 86.0 kcal 3.1g prot 1.4g fat 18.9g carbs
Cucumber Produce per each 30.0 kcal 1.4g prot 0.2g fat 7.2g carbs
Eggplant Produce per each 62.0 kcal 2.5g prot 0.5g fat 14.5g carbs
Fresh basil leaf Produce per each 1.0 kcal 0.1g prot 0.0g fat 0.2g carbs
Garlic clove Produce per each 4.0 kcal 0.2g prot 0.0g fat 0.9g carbs
Ginger tbsp Produce per tablespoon 5.0 kcal 0.2g prot 0.1g fat 1.0g carbs
Green bean cup Produce per cup 39.0 kcal 2.3g prot 0.3g fat 8.8g carbs
Jalapeno Produce per each 4.0 kcal 0.1g prot 0.1g fat 0.9g carbs
Kale cup Produce per cup 23.0 kcal 1.9g prot 1.0g fat 2.9g carbs
Lemon Produce per each 24.0 kcal 0.9g prot 0.3g fat 7.8g carbs
Lettuce head Produce per each 75.0 kcal 7.0g prot 1.5g fat 14.5g carbs
Lime Produce per each 20.0 kcal 0.5g prot 0.1g fat 7.0g carbs
Mushroom Produce per each 4.0 kcal 0.6g prot 0.1g fat 0.7g carbs
Onion Produce per each 44.0 kcal 1.2g prot 0.1g fat 10.1g carbs
Orange Produce per each 62.0 kcal 1.2g prot 0.2g fat 15.4g carbs
Peas cup Produce per cup 117.0 kcal 7.8g prot 0.6g fat 21.0g carbs
Pineapple chunk Produce per each 44.0 kcal 0.5g prot 0.1g fat 11.7g carbs
Potato Produce per each 133.0 kcal 3.5g prot 0.2g fat 30.0g carbs
Scallion Produce per each 5.0 kcal 0.3g prot 0.0g fat 1.1g carbs
Spinach cup Produce per cup 7.0 kcal 0.9g prot 0.1g fat 1.1g carbs
Strawberry cup Produce per cup 49.0 kcal 1.0g prot 0.5g fat 11.9g carbs
Sweet potato Produce per each 112.0 kcal 2.1g prot 0.1g fat 26.0g carbs
Tomato Produce per each 22.0 kcal 1.1g prot 0.2g fat 4.8g carbs
Zucchini Produce per each 33.0 kcal 2.4g prot 0.6g fat 6.1g carbs
Clam Seafood per each 12.0 kcal 2.0g prot 0.3g fat 0.5g carbs
Salmon fillet lb Seafood per lb 943.0 kcal 91.0g prot 59.0g fat 0.0g carbs
Shrimp lb Seafood per lb 449.0 kcal 109.0g prot 1.4g fat 0.9g carbs
Tuna can Seafood per each 165.0 kcal 36.0g prot 1.1g fat 0.0g carbs
White fish fillet lb Seafood per lb 435.0 kcal 93.0g prot 5.4g fat 0.0g carbs
Candy Snacks & Sweets per each 19.0 kcal 0.0g prot 0.0g fat 4.9g carbs
Chocolate bar Snacks & Sweets per each 98.0 kcal 1.0g prot 6.3g fat 10.6g carbs
Graham cracker Snacks & Sweets per each 114.0 kcal 2.4g prot 3.0g fat 21.6g carbs
Popcorn cup Snacks & Sweets per cup 31.0 kcal 1.0g prot 0.4g fat 6.2g carbs
Potato chip oz Snacks & Sweets per oz 152.0 kcal 2.0g prot 10.0g fat 15.0g carbs
Pretzel oz Snacks & Sweets per oz 110.0 kcal 2.5g prot 0.6g fat 23.0g carbs
Tortilla chip oz Snacks & Sweets per oz 138.0 kcal 2.0g prot 6.0g fat 20.0g carbs